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Can asexual people have romantic relationships? Comparing myths vs reality

Can asexual people have romantic relationships? Comparing myths vs reality

This question comes up all the time in sapphic dating spaces: can asexual people have romantic relationships?

Short answer: yes. Longer answer: yeeeeeeeeees. And they might not look like what you’ve been taught to expect.

If you’ve ever felt like the world only really recognizes one version of intimacy (and it’s very sex-focused and thirsty), you’re not imagining it. 

But Asexuality doesn’t take away your capacity for love, closeness, or partnership… It just shifts how attraction and intimacy show up. And honestly? Once you let go of the “one right way to date” narrative, things start to open up in a really beautiful way.

Let’s break down the myths, the realities, and what asexual relationships actually look like, especially in sapphic spaces where we already know the rules are… flexible at best. IYKYK.


Understanding asexuality and romantic attraction

Asexuality is a sexual orientation where someone experiences little or no sexual attraction. It’s not celibacy, and it’s not about libido. It’s specifically about attraction.

Romantic attraction, though? That’s a whole different ballgame. It’s about emotional closeness, partnership, affection, and building a life together.

And attraction isn’t just one thing; it’s layered and complex. Once you start separating those layers, everything makes a lot more sense.


Breakdown of types of attraction: 

Type of attractionDescriptionExample expression
RomanticDesire for emotional closeness, love, partnershipDating, sharing life milestones
SensualDesire for gentle physical closenessCuddling or holding hands
AestheticAppreciation of someone’s beautyFinding someone visually appealing
PlatonicDeep friendship or companionshipLife partnership without romance
EmotionalDesire for mutual trust and connectionLong conversations, shared goals

Recognising these distinctions clarifies how asexual people can (and do) pursue romantic relationships.


Mythbusters: Asexual Edition


Myth 1: Asexual people can’t have romantic relationships

This one really sticks around, and it’s just not true. Like, even a little bit. 

It assumes that romance requires sexual attraction, which completely erases the way so many asexual people actually experience love. Plenty of asexual folks want partnership, affection, commitment, all of it.

Think things like: soft routines together, inside jokes, sharing a home, sending each other memes at 1 am. Love shows up in a lot of ways, without the sexy bits.


Reality 1: Romantic attraction is distinct from sexual attraction

Romantic attraction is the emotional pull toward love or connection, separate from sexual attraction. 

Romantic attraction and sexual attraction are not the same, and once you separate them, everything clicks.

Asexual people might not feel sexual attraction, but many still experience romantic attraction and build meaningful, long-term relationships as romantic asexuals.

Romance here can look like:

  • Emotional intimacy and shared goals
  • Physical affection like cuddling or hand-holding
  • Acts of care, gifts, words of affirmation

It’s not any less real. It’s just not centered on sex.


Myth 2: Asexual means aromantic

Another classic mix-up.

“Aromantic” means someone experiences little or no romantic attraction. That’s separate from being asexual. Some people are both, some are neither, and many fall somewhere in between.

Blurring these lines invalidates the diversity within the asexual community. Some are both asexual and aromantic, while others fall somewhere along the aromantic spectrum or are homoromantic, biromantic, panromantic, or demiromantic. Recognizing this nuance helps everyone find belonging and agency over how they love.


Reality 2: Romantic orientation and sexual orientation are separate

You can be asexual and still have a clear romantic orientation.

Some common ones include:

  • Heteroromantic
  • Homoromantic
  • Biromantic
  • Panromantic
  • Aromantic
  • Demiromantic

Types of Romantic Attraction

Orientation typeDefines attraction toCan it exist with asexuality?
HomoromanticSame genderYes
BiromanticTwo or more gendersYes
AromanticLittle or no romantic attractionYes
DemiromanticDevelops romantic feelings after a close bondYes
PanromanticPeople, regardless of genderYes
HeteroromanticOpposing genderYes

This separation between romantic and sexual identity allows for more freedom in how relationships form, especially in sapphic spaces where fluidity and self-definition are part of the rhythm.


Myth 3: All relationships require sexual activity

Modern culture often equates intimacy with sex, which implies that relationships without sexual activity are somehow incomplete or less meaningful. This myth reinforces outdated norms and ignores the validity of literally all other forms of closeness. Many asexual people enjoy emotionally rich relationships centred on shared time, affection, or care.

Non-sexual relationships can be just as real, valid, and fulfilling. Some couples might identify as queerplatonic partners, others cohabitate or co-parent, and many simply redefine what closeness means on their own terms.


Reality 3: Relationships are built on negotiated needs and diverse models

Healthy asexual relationships, like all relationships, are built through communication, consent, and mutual understanding.

There’s no single blueprint. Here’s some examples to help:

Relationship modelWhat it may look like
Non-sexual romantic partnershipShared romance, no sex
Mixed-orientation relationshipOne partner is asexual, the other isn’t
Queerplatonic partnershipPartnership beyond friendship, but not traditionally romantic
Polyamorous or open arrangementsMultiple partners with clear communication

The common thread isn’t sex. It’s compatibility.


How asexual people navigate romantic relationships

Asexual sapphics tend to be really intentional about how they build relationships. There’s often more conversation upfront about boundaries, needs, and what intimacy actually means.

For example:

  • One person might love cuddles and date nights
  • Another might prefer deep conversations and shared projects
  • Some may choose to have sex, others don’t

There’s no one way to do it right, just what works for the people involved.

Here’s some grounding steps:

  • Talk about what intimacy means to each of you
  • Set boundaries early (and revisit them)
  • Build rituals of connection that feel natural

If there’s one thing that makes asexual relationships strong, it’s communication.

Instead of assuming, you ask:

  • “What makes you feel loved?”
  • “What does closeness look like for you?”
  • “Are there any boundaries we should name?”

It’s collaborative. Ongoing. And honestly, kind of refreshing.

Spaces like HER help with this too, whether it’s through profile options, community groups, or just being in an environment where you don’t have to start from zero explaining yourself.


Benefits of embracing nuanced understandings of asexual relationships

Recognizing the wide diversity of asexual experiences unlocks better relationships for everyone. Myths lose power, stigma fades, and people gain tools to love authentically, whether that means deep companionship or quiet cohabitation.

Benefits include:

  • Clearer communication and expectation-setting
  • Stronger emotional intimacy
  • Healthier boundaries and self-awareness
  • A more inclusive sapphic community

When dating spaces embrace this nuance, everyone wins. HER continues to make that real by normalising asexual and aromantic representation as a natural part of sapphic love and community.


Frequently asked questions (FAQs)


1. Can asexual people experience love and form lasting partnerships?

Yes. Many asexual people experience romantic love and build lasting relationships that center on emotional closeness rather than sexual attraction.


2. How do asexual people define intimacy without sexual activity?

Intimacy can mean shared time, affection, conversation, or mutual care; whatever makes both partners feel connected.


3. What types of romantic orientations exist within the asexual community?

Asexual people may be homoromantic, biromantic, panromantic, heteroromantic, aromantic, or demiromantic, reflecting distinct romantic preferences.


4. How can partners support each other in asexual-romantic relationships?

By communicating openly, practising consent, and finding creative, comfortable ways to express care and trust.


5. Is asexuality the same as celibacy or low libido?

No. Asexuality refers to a lack of sexual attraction, not a choice like celibacy or a physical factor like low libido.


Resources for Romantic Asexual Dating

Robyn Exton

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Robyn is the CEO & Founder of HER. Find her on Twitter.

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