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Are they breadcrumbing? Here are 10 signs to know if your partner is emotionally unavailable

Robyn Exton

Aug 14, 2023

Are they breadcrumbing? Here are 10 signs to know if your partner is emotionally unavailable

Let’s dive into the rather confusing world of breadcrumbing in relationships. If you’ve ever found yourself caught up in the whirlwind of emotions, unsure if your partner is truly invested or just tossing you crumbs of attention, then here is your ultimate guide to navigating these dating mind games from emotionally unavailable folks and leaving when necessary.


What does breadcrumbing mean?

Breadcrumbing is basically leaving a trail of crumbs in the forest of love, Hansel and Gretel style. In this case, the person is leading someone on by giving them just enough attention to keep them interested or engaged while having no real intention of taking things further. 

For example, Imagine your crush sporadically texts and teases you with a long-term hypothetical plan but never actually follows through. When it comes to walking the talk, they seem to disappear into thin air, only to reappear whenever it’s convenient for them. This inconsistency can leave you feeling emotionally confused, questioning whether they truly care or if you’re just a backup option.

Breadcrumbing can be emotionally draining and often stems from someone’s fear of commitment. They might enjoy the thrill of the chase, the attention they receive, or the sense of control they have over your feelings. Whatever the reasons, it’s essential to recognize the signs and take action to protect your heart.

Let’s dive into the rather confusing world of breadcrumbing in relationships. If you’ve ever found yourself caught up in the whirlwind of emotions, unsure if your partner is truly invested or just tossing you crumbs of attention, then here is your ultimate guide to navigating these dating mind games from emotionally unavailable folks and leaving when necessary.


How to deal with commitment-phobia in relationships

We previously talked about a fear of commitment, also casually known as commitment-phobia

The dread of fully investing emotionally in a relationship can often lead to emotional unavailability. You know how frustrating it can be for those who’ve been there. Communication is key, my friend! Don’t be afraid to talk it out with your partner if you’re feeling disconnected. Honest conversations build stronger bonds

When you notice signs of this fear, you should address it in a supportive and non-judgmental way. Avoid pushing your partner or making them feel guilty, as this may exacerbate their fear. Instead, create a safe space for open communication and share your feelings and concerns. Understanding the root cause of their commitment issues can pave the way for growth and healing.

Everyone’s journey is different, and some individuals might need more time to overcome their commitment fears. However, it’s crucial to assess whether you’re willing to invest emotionally in a relationship where your partner may not be on the same page and move on if they are not willing to heal for both of you.


10 signs of breadcrumbing

Buckle up, darlings. We’ve got the tell-tale signs that your partner (or situationship even) might be breadcrumbing you:

  1. Inconsistent texting:  They’re hot, they’re cold, they’re yes, they’re no. If your partner’s texting patterns are inconsistent, leaving you hanging and confused, it’s time to take a closer look.

When someone is breadcrumbing you, they may send sweet messages one day and then go radio silent for days or even weeks. They keep you engaged with occasional attention, but their lack of consistent communication can leave you feeling unimportant and unsure about their feelings.

  1. Unfulfilled promises: They keep making exciting plans for the future, but somehow, those plans never materialize. Whether it’s a cute date or meeting each other’s families, it’s time to question their intentions.

Breadcrumbers often excel at making big promises, like planning a dreamy vacation together or talking about future milestones. However, when it comes to turning these dreams into reality, they fall short, disappointing you and making you question their sincerity.

  1. The “always busy” excuse: Sure, life gets busy, but if they’re consistently using this as a reason to avoid spending time with you, it might be a red flag.

We all have hectic lives, but someone who genuinely cares will make an effort to spend time with you. If your partner frequently uses the “busy” excuse without making any effort in your relationship, they might be breadcrumbing you.

  1. Ghosting and sudden returns: One moment, they’re MIA, and the next, they pop back into your life as if nothing happened. Breadcrumbing at its finest!

Ghosting is emotionally painful but can be even more confusing and hurtful when the person suddenly reappears without acknowledging their disappearance. This pattern of behavior indicates a lack of consideration for your feelings.

  1. Juggling multiple partners: If you suspect they’re juggling multiple partners (not in a consensual, polyamorous way) and keeping you on the back burner, it’s time to reassess the situation.

Breadcrumbers like a roster. They enjoy several people’s attention and emotional validation simultaneously. If you feel like you’re just one of many in their queue, it’s time to prioritize yourself and seek a more authentic connection.

  1. Superficial conversations: Surface-level conversations with no real emotional connection? That’s a breadcrumbing alert!

If your chats are shallow and lack any personality, it’s a sign that your partner may not be willing to invest themselves fully in the relationship. Genuine emotional intimacy is a cornerstone of a healthy connection.

  1. Flirting without follow-through: They flirt like there’s no tomorrow, but when it comes to taking things to the next level, they vanish into thin air.

Flirty banter can be fun, but it becomes a breadcrumbing tactic when it never evolves into genuine actions or emotional investment. It’s time to reassess the dynamics of your relationship if you want to go forward.

  1. You’re always the initiator: If you find yourself always initiating plans, conversations, or even physical affection, it might be a sign of emotional unavailability on their part.

A balanced relationship involves both partners taking initiative and showing interest in each other’s lives. If you feel like you’re doing all the work to keep the connection alive, you should evaluate whether the effort is mutual.

  1. Avoiding labels: Whenever you bring up the “What are we?” conversation, they dodge it like a pro. Commitment-phobia in action!

When you’ve been seeing someone for a while, and they avoid defining the relationship or putting a label on it, it’s a classic sign of emotional unavailability and breadcrumbing. If they’re unwilling to define the relationship, knowing where you stand and valuing your time is essential!

  1. They only reach out when they need something: Whenever they’re down in the dumps or need emotional support, they magically reappear, only to disappear once the crisis ends.
  1. Being there for someone during tough times is crucial, but if they only seek your support when it benefits them, it’s a sign of emotional manipulation and breadcrumbing. Healthy relationships involve mutual support and care, not one-sided attention-seeking.

Breadcrumbing in LGBTQIA+ relationships

Breadcrumbing is not exclusive to any particular gender or orientation. Queer relationships can also encounter it. Unfortunately, emotional manipulation is something all humans are capable of, so it’s essential to recognize the signs regardless of your identity.

It can often happen to LGBTQIA+ folks because some straight individuals crave to feel wanted and come to us for validation. Still, it can also come from internalized homophobia or unhealed emotional issues.

The journey to finding a meaningful connection can be challenging, especially when dealing with an issue like this. But remember, every experience is an opportunity to grow and learn more about yourself and what you truly desire in a relationship. Breadcrumbing is not the norm for queer love.


How to avoid or confront breadcrumbing

No one deserves to be breadcrumbed, and it’s crucial to know how to handle this tricky situation, so here are some tips to follow:

  • Know your worth: You deserve someone who values and respects you. Don’t settle for breadcrumbs when you deserve the whole bakery!
  • Set boundaries: Communicate your needs and boundaries early on in the relationship. It’ll give you a clearer idea of your partner’s intentions.
  • Trust your gut: Don’t ignore warning signs or make excuses for your partner’s behavior.
  • Communicate your concerns: Talk to your partner openly and honestly about your feelings. Their response will reveal a lot about their true intentions.
  • Focus on self-care: While navigating emotional unavailability, prioritize self-care and surround yourself with supportive friends and activities you love.
  • Be prepared to walk away: If the breadcrumbing persists despite your efforts, be prepared to walk away from the relationship, as challenging as it may be.

In the quest for love, we may encounter plenty of challenges, including the infamous breadcrumbing. But fret not! With knowledge and self-awareness, you can confidently navigate the dating world and avoid falling into their trap.

By recognizing the signs of breadcrumbing, you empower yourself to seek authentic and meaningful connections. Remember, you deserve a partner who cherishes and respects you, not one who leaves you grasping for crumbs of attention.

Know that your perfect match is out there, waiting to share the whole loaf of love with you. 


How to deal with commitment-phobia in relationships

We previously talked about a fear of commitment, also casually known as commitment-phobia

The dread of fully investing emotionally in a relationship can often lead to emotional unavailability. You know how frustrating it can be for those who’ve been there. Communication is key, my friend! Don’t be afraid to talk it out with your partner if you’re feeling disconnected. Honest conversations build stronger bonds

When you notice signs of this fear, you should address it in a supportive and non-judgmental way. Avoid pushing your partner or making them feel guilty, as this may exacerbate their fear. Instead, create a safe space for open communication and share your feelings and concerns. Understanding the root cause of their commitment issues can pave the way for growth and healing.

Everyone’s journey is different, and some individuals might need more time to overcome their commitment fears. However, it’s crucial to assess whether you’re willing to invest emotionally in a relationship where your partner may not be on the same page and move on if they are not willing to heal for both of you.


10 signs of breadcrumbing

Buckle up, darlings. We’ve got the tell-tale signs that your partner (or situationship even) might be breadcrumbing you:

  1. Inconsistent texting:  They’re hot, they’re cold, they’re yes, they’re no. If your partner’s texting patterns are inconsistent, leaving you hanging and confused, it’s time to take a closer look.

When someone is breadcrumbing you, they may send sweet messages one day and then go radio silent for days or even weeks. They keep you engaged with occasional attention, but their lack of consistent communication can leave you feeling unimportant and unsure about their feelings.

  1. Unfulfilled promises: They keep making exciting plans for the future, but somehow, those plans never materialize. Whether it’s a cute date or meeting each other’s families, it’s time to question their intentions.

Breadcrumbers often excel at making big promises, like planning a dreamy vacation together or talking about future milestones. However, when it comes to turning these dreams into reality, they fall short, disappointing you and making you question their sincerity.

  1. The “always busy” excuse: Sure, life gets busy, but if they’re consistently using this as a reason to avoid spending time with you, it might be a red flag.

We all have hectic lives, but someone who genuinely cares will make an effort to spend time with you. If your partner frequently uses the “busy” excuse without making any effort in your relationship, they might be breadcrumbing you.

  1. Ghosting and sudden returns: One moment, they’re MIA, and the next, they pop back into your life as if nothing happened. Breadcrumbing at its finest!

Ghosting is emotionally painful but can be even more confusing and hurtful when the person suddenly reappears without acknowledging their disappearance. This pattern of behavior indicates a lack of consideration for your feelings.

  1. Juggling multiple partners: If you suspect they’re juggling multiple partners (not in a consensual, polyamorous way) and keeping you on the back burner, it’s time to reassess the situation.

Breadcrumbers like a roster. They enjoy several people’s attention and emotional validation simultaneously. If you feel like you’re just one of many in their queue, it’s time to prioritize yourself and seek a more authentic connection.

  1. Superficial conversations: Surface-level conversations with no real emotional connection? That’s a breadcrumbing alert!

If your chats are shallow and lack any personality, it’s a sign that your partner may not be willing to invest themselves fully in the relationship. Genuine emotional intimacy is a cornerstone of a healthy connection.

  1. Flirting without follow-through: They flirt like there’s no tomorrow, but when it comes to taking things to the next level, they vanish into thin air.

Flirty banter can be fun, but it becomes a breadcrumbing tactic when it never evolves into genuine actions or emotional investment. It’s time to reassess the dynamics of your relationship if you want to go forward.

  1. You’re always the initiator: If you find yourself always initiating plans, conversations, or even physical affection, it might be a sign of emotional unavailability on their part.

A balanced relationship involves both partners taking initiative and showing interest in each other’s lives. If you feel like you’re doing all the work to keep the connection alive, you should evaluate whether the effort is mutual.

  1. Avoiding labels: Whenever you bring up the “What are we?” conversation, they dodge it like a pro. Commitment-phobia in action!

When you’ve been seeing someone for a while, and they avoid defining the relationship or putting a label on it, it’s a classic sign of emotional unavailability and breadcrumbing. If they’re unwilling to define the relationship, knowing where you stand and valuing your time is essential!

  1. They only reach out when they need something: Whenever they’re down in the dumps or need emotional support, they magically reappear, only to disappear once the crisis ends.


Being there for someone during tough times is crucial, but if they only seek your support when it benefits them, it’s a sign of emotional manipulation and breadcrumbing. Healthy relationships involve mutual support and care, not one-sided attention-seeking.


Breadcrumbing in LGBTQIA+ relationships

Breadcrumbing is not exclusive to any particular gender or orientation. Queer relationships can also encounter it. Unfortunately, emotional manipulation is something all humans are capable of, so it’s essential to recognize the signs regardless of your identity.



It can often happen to LGBTQIA+ folks because some straight individuals crave to feel wanted and come to us for validation. Still, it can also come from internalized homophobia or unhealed emotional issues.

The journey to finding a meaningful connection can be challenging, especially when dealing with an issue like this. But remember, every experience is an opportunity to grow and learn more about yourself and what you truly desire in a relationship. Breadcrumbing is not the norm for queer love.


How to avoid or confront breadcrumbing

No one deserves to be breadcrumbed, and it’s crucial to know how to handle this tricky situation, so here are some tips to follow:

  • Know your worth: You deserve someone who values and respects you. Don’t settle for breadcrumbs when you deserve the whole bakery!
  • Set boundaries: Communicate your needs and boundaries early on in the relationship. It’ll give you a clearer idea of your partner’s intentions.
  • Trust your gut: Don’t ignore warning signs or make excuses for your partner’s behavior.
  • Communicate your concerns: Talk to your partner openly and honestly about your feelings. Their response will reveal a lot about their true intentions.
  • Focus on self-care: While navigating emotional unavailability, prioritize self-care and surround yourself with supportive friends and activities you love.
  • Be prepared to walk away: If the breadcrumbing persists despite your efforts, be prepared to walk away from the relationship, as challenging as it may be.

In the quest for love, we may encounter plenty of challenges, including the infamous breadcrumbing. But fret not! With knowledge and self-awareness, you can confidently navigate the dating world and avoid falling into their trap.

By recognizing the signs of breadcrumbing, you empower yourself to seek authentic and meaningful connections. Remember, you deserve a partner who cherishes and respects you, not one who leaves you grasping for crumbs of attention.

Know that your perfect match is out there, waiting to share the whole loaf of love with you. 

Robyn Exton

Robyn is the CEO & Founder of HER. Find her on Twitter.

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