Robyn Exton, Mook Phanpinit, Jill O'Sullivan
Robyn is the CEO & Founder of HER. Find her on Twitter.
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Robyn Exton, Mook Phanpinit, Jill O'Sullivan
Feb 27, 2026
Dating’s way more fun when you actually feel seen.
If you’re bi, that means finding people who don’t just nod politely. They get you, your vibe, and your identity. No over-explaining required. The shortcut to bi-affirming connections? Hang out in inclusive spaces, say your identity when it feels right, and get upfront about boundaries and values.
This guide walks you through seven practical moves, from profile tweaks to microaggression filters, that can help you meet folks who genuinely respect your sexuality. As a bonus we’ve also got app recs, conversation starters, and a cheat sheet for spotting green flags (and dodging red ones) so your energy lands where it’s actually welcomed.
You get to set the pace. Bisexuality means the potential for romantic or sexual attraction to more than one gender: not all at once, and not in the same way every time. You don’t need a certain number of partners or specific experiences to claim it. If bi feels right for you, then it’s valid (see The Trevor Project’s plain-language explainer in Understanding Bisexuality). Understanding bisexuality
When (and how) you share your orientation is totally your call. Many people add it to their profiles to set expectations and filter for supportive matches. Others prefer to bring it up after a vibe check. Neither one is a bad or wrong option, do whatever one feels right for you.
Here’s some simple language that works:
A short definition can help new matches track with you: “Bi = attraction to more than one gender, not a 50/50 split.”
The right app makes acceptance a helluva lot easier. Choose spaces built for queer connection and profiles that actually fit you. HER centers lesbian, bi, queer, non-binary, sapphic, and trans folks with safety tools and flexible identity fields. Our guide to the Best Bisexual Dating Apps covers all the best options in depth. Best bisexual dating apps & sites
You’ll also find solid picks on more mainstream LGBTQ-friendly platforms with detailed gender and orientation menus, like OkCupid, as well as bi-specific communities such as BiCupid (both of these are widely recommended in roundups of bisexual dating platforms). Best bisexual dating apps list
Use these profile prompts to spell out your values and boundaries.
Short and clear works wonders:
We’ve got a quick compare of inclusive features:
| App | Gender/Orientation Options | Community Focus |
| HER | Highly customizable | Lesbian, bi, queer, NB |
| OkCupid | 20+ genders, 10+ orientations (varies by region) | General LGBTQ+ |
| BiCupid | Bisexual-specific options | Bi & bi-curious |
It’s so much easier to date well when you’re aligned on what bisexuality means and how you each do relationships. Early, low-stakes questions can save you from much bigger friction and heartbreak later down the road. Research on bisexual relationship dynamics points to misunderstandings and stereotypes as common hurdles. A clear, direct conversation is protective and can help jump those hurdles without falling. Bisexuals and relationships
Try these in chat or on a first call:
Practice active listening: be present, reflect what on what you heard, and ask clarifying questions before responding. If someone gets defensive when you define your identity, that’s important data about who can stay and who can be gone from your DMs (and mind).
Boundaries aren’t awkward: they’re about safety and clarity. Talk about the specifics early, like what you’re open to, what’s off-limits, and how you’ll handle changes over time. Sexual health educators emphasize that great sexual communication goes beyond yes/no to cover desires, limits, and context. Sexual communication with a partner
Consider covering:
Consent talks should be specific (“I’m into X, not Y, and I like to check in before we change anything”), ongoing, and free from pressure.
People plugged into queer spaces often show more empathy for bi+ experiences. Look for folks who attend Pride, volunteer, or join LGBTQ+ groups. Bi-centric communities and online spaces can be especially grounding. Bi.org highlights how community connection helps bi people feel seen and reduces isolation, especially in straight-presenting contexts. Staying connected to bi identity
Easy ways to meet community-connected matches include:
If you’re working through internalized biphobia, dating anxiety, or recurring communication snags, an LGBTQ+-affirming therapist can help you build skills and self-trust. Queer-specialized providers emphasize normalizing fluid identity, unpacking shame, and practicing boundary-setting in low-risk ways before dates. Exploring bisexuality in therapy Couples counseling with queer-competent therapists can also strengthen repair tools and shared language. Communication in LGBTQ+ relationships
Support from your community and peers matters too. Friendships with other bi folks boost confidence and remind you that you’re not alone. Community is a skill-builder and a buffer from the folks who are wrong and judgmental about bi inclusion and identity.
Catching red flags early keeps you safe. Common microaggressions include “jokes” about promiscuity, claims you’ll eventually “pick a side,” or refusal to use your words for yourself. Relationship specialists note these myths are widespread; you’re not overreacting if they sting. Unique issues bisexuals face
A quick acceptance checklist:
If microaggressions keep happening after you name the issue, you’re allowed to bounce. We’ve signed your permission slip.
Apps like HER, OkCupid, and BiCupid offer inclusive identity options and active queer communities that make it easier to find bi-affirming partners.
Stereotypes and misunderstandings show up in both straight and queer spaces, so it can take extra filtering to find people who validate bisexuality.
Be clear about what bisexuality means to you, share what support looks like, and invite questions—curious, caring people will meet you there.
Try platforms that support couple profiles and detailed preferences. HER, OkCupid, and Feeld are popular options for transparent, consent-forward matching.
Name the issue, set boundaries, and prioritize people who respond with respect; if someone keeps minimizing your identity, it’s okay to walk away.
Best Bisexual Dating Apps & Sites in 2023
12 Best Bisexual Dating Apps for LGBTQ+ Folks
Bisexuals and Relationships: The Unique Issues Bisexuals Face in Building Relationships
Sexual Communication With a Partner
How To Stay Connected With Your Bi Identity In A Straight-Presenting Relationship
Robyn Exton, Mook Phanpinit, Jill O'Sullivan
Robyn is the CEO & Founder of HER. Find her on Twitter.