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Feb 01, 2024
Let’s cut right to the chase. LGBTQIA+ gyms in the U.S. are changing the fitness landscape, offering spaces where everyone can work out without judgment. In Los Angeles and New York City, these inclusive havens double as community cornerstones—think strength training with a side of solidarity.
What will you get from reading on? Insight into how these urban gems weave inclusivity into every aspect—from gender-neutral facilities to group classes celebrating diversity. Plus, we’ll give you a peek at boutique hotels that cater to queer travelers looking for their fitness fix on-the-go.
Dig deeper and find Everybody Gym in LA—a place setting new standards for personalized fitness goals, whether it’s weight loss or bulking up. Stick around; this is just the start of your journey through friendly fitness studios designed with pride year-round—not just during Pride Month.
Hey, fabulous fitness enthusiasts and rainbow warriors! Are you tired of those one-size-fits-all beauty standards? Well, buckle up, because we’re diving into a world where diversity is celebrated, and every body is a beautiful body! Today, we’re spotlighting some of the most empowering LGBTQIA+ gyms and wellness spaces in the U.S., where “Queer as in ‘f*** your beauty standard’” isn’t just a slogan – it’s a way of life!
Source: Women’s Health
Get your fitness on at the Queer Gym, the coolest online spot for queers across the U.S.! Ditch the bro vibes and join a crew that’s all about diversity and empowerment. The coaches are there to lift you up, whether you’re LGBTQIA+, a person of color, or just looking for a welcoming space. No judgment, just gains and good vibes at the Queer Gym!
“I absolutely love Queer Gym. Everything about it is awesome. Several classes are available nearly daily so you can fit them into any schedule. The atmosphere is welcoming; the coaches are talented, encouraging, and friendly. Workouts are so flexible, adaptable, and accessible for any fitness level. The Queer Gym coaches I’ve worked one on one with have been excellent. They focus on health over the scale and are body-positive. Couldn’t say enough about how much I love Queer Gym if I tried.”
Cathleen Burdick
Source: Instagram
DEFINE is Houston’s go-to fitness haven, which is all about more than just gains. Their squad of expert trainers is dedicated to sculpting bodies and good vibes for the mind and soul. Spread out across Houston, DEFINE is a rainbow of options with yoga, Pilates, cycling, and heaps more. They’re serving up a fab mix of classes in a super positive space, making shedding those pesky pounds a total blast. Here is a gym and a community where every body is celebrated.
“I enjoy Define since I discovered it when visiting my mom in Houston. I am also a big fan of Kayla’s classes, and she teaches at several studios, including this Rivers Oaks one. During the pandemic, I also took livestream classes from Define from my home. The classes are a good price ($12) compared to the in-studio ones, and there are offerings from 5:30 AM to 7:00 PM across all types of workouts. The studios are renting equipment for people who do not have that at home.”
Lisa R
Source: Instagram
O Athletik? Oh, they’re not just a gym; they’re a whole vibe! Nestled in the Heights, they’re serving major fitness goals with a side of fab. They get it – it’s not just about lifting weights; it’s about lifting each other up. Fierce fitness routines and real nutrition talk are all about that balanced life. Recovery and mindset? They’ve got you. And talk about LGBT-friendly? Honey, their LGBT clientele is thriving! Here is where everyone’s welcome to flex, flourish, and be their fabulous selves.
“Attended a group kettlebell and calisthenics fitness class here last Saturday with instructor Lee Davis. Left feeling great. He’s nice but holds you accountable. The cafe in the lobby is also cute. I like that memberships come with perks, and you can use points for guest passes.”
Rachel Johns
Source: Instagram
Houston Gym is where fitness dreams and rainbow vibes collide! They’re BFFs with icons like Nelson Vergel and Fred Walters, so you know they’re legit. With a squad of 15 trainers, they’ve got your back, whether you’re a gym newbie or a pro. They’re super picky about their crew, only choosing trainers who bring the fire and can amp you up. It’s all about that positive energy and motivation. No matter your journey, they’re here to ensure you slay your goals and have a blast doing it.
“Joined Houston Gym in June, and signed up for personal training sessions with Angie for 3 months. With her 5 star professionalism and guidance she has provided custom meal plans and custom workouts that have helped me attain any goal that I have thrown at her. She truly goes above and beyond when it comes to her clients and straight up gets results! Nothing short of 5 Stars for Angie and Houston Gym Overall!”
Stavros Kondylopoulos
Source: Superfit Hero
Jess Thompson at getFIT615 is the ultimate gym guru who’s totally shaking up the fitness scene! Jess is all about that “Wellness includes me” vibe, making sure everyone, no matter their race, gender identity, body type, or who they love, feels like they belong. Jess has been a total game-changer in just a year, launching a fab Wellness 360 program. Think dreamy two-day retreats and a six-week virtual course that’s all kinds of empowering.
“My all-time favorite gym. Great atmosphere, and it’s affordable. I feel so much better after leaving. It is an anti-diet culture gym, so the focus is always on loving your body. I have been going here for years and always will. Could not recommend it enough!!”
Cloe Clark
Source: Facebook
Solcana Fitness in Minneapolis is run by Wydeven. Here is all about empowering queer folks with a focus on self-motivation and strength, not just the scale. In 2020, Wydeven even started Gyms for Justice, making moves in the anti-racism space. It’s a shame not everyone was down to join, but Solcana’s still making waves!
“Best gym ever! I joined Solcana as a newbie to lifting, and my relationship with fitness has totally changed in my year as a member. I look forward to going to the gym for the first time in my life! The friendly, nonjudgemental environment and all of the modifications that coaches offer have been really helpful in making me feel comfortable getting started and learning what my body needs. The community at Solcana is unbeatable– it is such a treat to work out with so many fun, kind people who are all working on their own personal goals.”
Mia Farinas
Source: 410 Fitness
Nestled in Baltimore’s vibrant Hampden, 410 Fitness shines as a queer-friendly gem. This unique spot, woman, queer, and Latina-owned, is all about celebrating diversity and strength, not size. They’re rocking gender-neutral restrooms, a proud Pride flag, and a member photo wall complete with pronouns. Owner Andrea Alamo champions a no-diet-culture vibe. Here, it’s not about ‘good’ or ‘bad’ food; it’s just food. And strength? That’s the real goal.
“Seriously love this gym! The coaches and members are all welcoming and encouraging, meeting each person where they are in their fitness journey and adding gradual individualized challenges/modifications to each movement. This atmosphere is why I’ve kept coming back over the past 4 years! :)”
Synteche Ribeiro
Source: No Judgment Fitness
No Judgment Fitness is the ultimate safe space for fitness! Embracing all the fab vibes, they’re here for trans, nonbinary, gender non-conforming, and yes, cis folks too! Whether you’re a gym newbie or a workout warrior, you’ll feel totally at home here. No side-eyes, just support and empowerment.
“Sophia is an absolute treasure. She has created something completely unique and separate from the toxic parts of the fitness industry. The sense of community in the classes is palpable. It’s a very welcoming environment for folks new to fitness but also suits more experienced people as well! Each class is money well spent, especially with the individualized attention you get. The class size makes it feel like we’re all getting a little personal training. I’ll be coming here as long as I’m in Seattle.”
Corinne M.
Source: Instagram
Everybody Los Angeles is the ultimate inclusive fitness haven! They’re totally redefining gym vibes with an outdoor gym patio decked out in battle ropes, weights, and stationary bikes. Plus, they’re serving up a fab variety of online classes. But here’s the real tea: they offer sliding scale memberships, making fitness accessible and affordable for all.
“If you know, you know. Being visibly queer is a thing. I don’t make the rules. Luckily, we have our own safe space thanks to Everybody Gym. Not many people do! Take advantage of it. Take a tour and chat with them in-person about their local and low-income options. Working out without the classic homophobic stares is worth every single penny, every single time. Thanks, Everybody. Y’all know I love you!”
Jules Marasa
Source: Instagram
Founded by the insightful Kim Gould, a licensed therapist and body positivity guru, they’re rewriting the fitness narrative. Skilled in autonomy-specific language, their trainers ensure every class is a safe, mindful experience. Autonomy Movement also offers personal training tailored to all bodies, mental health counseling for holistic well-being, and intuitive movement resources.
“I had such a great experience at Autonomy Movement! I went to a Barre: Strength class and loved the positive vibes and helpful support from the instructor. The studio itself looks brand new and is beautifully decorated. The class was challenging in a good way–I felt like I could do it and the time flew by. Highly recommend checking this studio out!”
Katie G.
Source: Instagram
13th Flow is the ultimate gym changing the game with its fierce dedication to inclusivity. Run by the dynamic duo, Elisabeth Akinwale, a former pro-CrossFit athlete turned social worker, and Kevin Brathwaithe, a seasoned strength coach, they’re not just fitness gurus; they’re revolutionaries. Their mantra? Functional training with a twist, embracing everyone’s unique journey, whether you’re flexing muscles or mental resilience.
“Prior to joining 13th flow I’d spent years trying to get fit, only to be met with nagging pains and injuries that hampered my progress. The approach that 13th flow that takes to fitness is one that was perfect for someone like me who’s struggled with consistency as a consequence of pain. Kevin and Elizabeth had an answer or solution for any problem or discomfort I experienced. Their instruction with respect to form helped me learn to do lifts I was previously too intimidated to attempt.”
Aberon Truneh
Source: Strive and Uplift
Strive and Uplift is the gym changing the game! They welcome all fitness levels, ditching gendered talk for a vibe where everyone’s heard. Whether it’s bodyweight flow or kettlebell training, they’ve got your back. Plus, their sliding scale membership makes fitness accessible for all.
“The gym is very personal, they seem to have really good talent, there’s something for everyone. Barbells, squat racks, kettlebells, turf. There’s a lot of good energy, and I hope this community grows and they can expand more classes. If you’re in the area and in the market to get fit, I highly recommend it.”
Khadijah L.
Source: The OUT Foundation
Sweat it out with pride at OUTAthletics by The OUT Foundation! These are more than just CrossFit events; they’re nationwide celebrations of fitness and LGBTQ+ empowerment. Every rep, every sweat drop funds the OUTAthlete Scholarship, hooking up young community members with gym memberships. Get ready for diverse, dynamite WODs in partnership with cool host gyms. Check their calendar for events that are all about fitness, fun, and fierce community vibes!
Source: Facebook
Step into the zen zone of Halfpence Moon Yoga! Allyson Higgins-Halfpenny is flipping the script on traditional gyms, creating a yoga haven where everybody rocks. Join in-person or online for classes that ooze inclusivity and body positivity. This isn’t just a studio; it’s a vibe. Where being you isn’t just okay – it’s celebrated!
Source: Instagram
Pop Gym is absolutely slaying the fitness game with its fierce commitment to inclusivity. They’re all about empowering folks in and out of the gym. Think yoga, self-defense, and de-escalation workshops – all at little to no cost (yasss, budget-friendly!). Plus, they’re a haven for the LGBTQIA fam, offering a directory of friendly spots to sweat it out. Whether you’re flexing, stretching, or just finding your zen, Pop Gym is where it’s at.
Source: Instagram
This Black-owned gem ensures everyone feels seen and supported regardless of their fitness level. Dean CrossFit has an amazing outdoor space for those who love fresh air workouts, plus a top-notch indoor facility for all your fitness needs. And hey, if you’re all about that living room workout life, Dean’s got your back with options that bring the burn home.
“Dean Crossfit is my home away from home, and I couldn’t ask for a better community to be a part of! I primarily take the CrossFit and Olympic lifting classes, but the variety of other classes is so fun to participate in, like the butts and guts and boot camp classes. Great for any age and experience level. The coaches always meet you where you’re at and are always engaging and encouraging you to keep pushing yourself.”
Morgan Lozano
Source: The Fit In
The Fit In is where gym culture gets a much-needed makeover! This Black-owned gem is a rainbow of inclusivity, with BIPOC women instructors leading the charge. They’re all about Pilates, HIIT, and more, with a side of fierce community vibes. Their classes? Total bops! Think Beyoncé beats, Afro-pop rhythms, and 90s hip-hop vibes as you slay those squats.
Source: Instagram
This fab gym, 305 Fitness, is where the party’s at! They’re all about that loud, proud vibe, welcoming every shape, size, and sparkle. They throw Pride-themed classes in NYC & LA with drag queen hosts – yas queen! Can’t join IRL? No prob, they’ve got you with their lit YouTube channel for at-home workouts. Perfect for your summer travels.
“My favorite workout, by far, is one of my favorite activities. I truly can’t say enough good things. Yes, it’s an excellent workout — you will be out of breath and sweating buckets — but it’s so much more than that. This place brings me up no matter how down I was when I first walked in. It makes me feel optimistic about life. It makes me feel happy to be a woman. It’s EVERYTHING.”
Erin N.
Los Angeles and New York City are shining beacons for the LGBTQIA+ community, offering many queer-friendly workout spaces. These fitness studios go beyond physical activity; they serve as safe havens where inclusivity fuels every squat, lift, and stretch.
In LA’s bustling streets and NYC’s towering skyscrapers lie hidden gems: inclusive gyms that have become second homes to many. With one out of every eight adults identifying as LGBTQIA+, these cities understand the need for such spaces. They offer an open gym atmosphere where everyone feels comfortable—regardless of their identity or expression.
From pride month celebrations to year-long support, these gyms represent more than just places to work out—they’re pillars of strength within the community. It’s about having access to top-notch workout equipment and building connections with those who share similar life experiences.
Fitness training here is designed with a deep understanding that one size does not fit all. Inclusive fitness options cater specifically to varied needs within the LGBTQIA+ spectrum—from weight loss journeys starting on day one all the way through intense strength training sessions tailored for trans bodies undergoing transformational changes.
The trainers at these facilities are well-versed in diverse training methods ensuring that each individual feels seen and supported during their fitness routine—a testament echoed by gym members across multiple locations.
Beyond dumbbells and treadmills lies a robust schedule brimming with social events that turn exercise into exhilarating shared experiences among friends old and new alike—the kind you might see mentioned on social media feeds filled with smiling faces from small group gatherings set against backdrops like rooftop lounges or courtyard gardens.
Mental health workshops sit alongside self-defense classes highlighting how deeply ingrained wellness is in everything offered by these urban sanctuaries—with even beauty treatments available post-workout because why not celebrate your hard work?
Finding a gym where you feel comfortable can be tough, especially when locker rooms and restrooms are often gendered. But queer gyms get it right with gender-neutral facilities, making them safe spaces for everyone, regardless of their gender identity. These places aren’t just about fitness; they’re havens where respect is part of the workout routine.
A recent survey showed that 5 out of 6 people in the LGBTQIA+ community would prefer a gym with inclusive amenities like these because let’s face it—safety isn’t just about how much weight you can bench press. It’s also about feeling secure enough to even step into the squat rack without fear or discomfort.
If you’ve ever felt uncomfortable during a mainstream fitness class, then group training sessions at an inclusive gym might just change your tune. Picture this: classes where diversity is accepted and celebrated—a place where every high-five comes from understanding hands.
The energy in these group classes goes beyond calorie burn; here lies an opportunity to connect with fellow fitness enthusiasts who share similar stories. The stats speak volumes—with over half reporting greater mental health benefits from such communal experiences than any solo session could offer—and who wouldn’t want that extra dose of happiness alongside their body pump achievements?
Travelers who identify as LGBTQIA+ often seek out destinations that embrace their lifestyle, including hotels with fitness amenities tailored to their needs. Boutique hotels have stepped up, blending luxury stays with queer-friendly workout experiences.
The allure of a rooftop pool or terrace is undeniable, especially when it doubles as a space for invigorating fitness classes. Imagine starting your day gazing at the skyline while engaging in an early morning yoga session or high-intensity interval training. These boutique accommodations don’t just promise comfort; they deliver an inclusive workout experience that turns exercise into a memorable part of your travel journey.
Sipping on post-workout smoothies at the rooftop bar isn’t just refreshing—it’s about basking in an atmosphere where diversity is celebrated and everyone feels welcome. From strength training under open skies to sunset stretches beside shimmering waters, these venues understand that wellness extends beyond physical health to include mental peace and social connection.
Convenience matters when you’re exploring new cities. Staying within walking distance from inclusive gyms means more time spent enjoying workouts rather than commuting through busy streets. Whether you prefer functional training sessions or self-defense classes designed for all body types and gender expressions, finding accommodation close to friendly fitness studios ensures no interruption to your routine.
These select spots offer not only state-of-the-art gym gear but also foster safe spaces where being yourself isn’t just accepted—it’s encouraged. After all, feeling comfortable during workouts goes hand-in-hand with achieving long-term health goals—whether it’s weight loss or muscle gain—and boutique hotels get this right by ensuring proximity to community gyms imbued with pride year-long.
If you’re looking to mix up your fitness routine, Everybody Gym in LA is the place where inclusivity meets ambition. With a mantra that celebrates every body type, this gym has become a haven for those who’ve felt uncomfortable or unwelcome in mainstream fitness spaces.
The personal trainers here are more than muscle; they’re magicians of motivation. They get that we all start from different places and have our own mountains to climb—be it weight loss, strength training, or just finding some peace on the mat. The one-on-one attention ensures workouts are tailored not only to fit your goals but also to match your vibe. It’s no wonder four out of five members rave about the transformative experience.
This isn’t just another cookie-cutter gym where you blend into the background among rows of intimidating equipment. At Everybody Gym, variety spices up life—and workout routines. Whether it’s through dance-inspired cardio blasts or powerlifting prowess classes, there’s something here that’ll spark joy (and sweat) regardless of what shape you’re in when you walk through their doors.
Fancy shaking things up? Check out their class schedules, packed with everything from high-energy body pump sessions to zen yoga flows—all designed with an inclusive twist so everyone can step off the sidelines and into action.
So you’ve toured the top LGBTQIA+ gyms in the U.S., diving into places where workouts meet acceptance. You’ve seen how LA and NYC are pioneering spaces that do more than just pump iron—they build community.
Remember those inclusive amenities? They’re game-changers, ensuring everyone feels comfortable while getting fit. Group classes aren’t just about burning calories; they’re celebrations of diversity.
Ponder boutique hotels offering fitness with a flair for travelers—rooftop views included. Think of Everybody Gym’s tailored approach to your health goals as a beacon for bespoke training services.
Your takeaway? Whether it’s lifting weights or self-esteem, these gyms stand out all year long—not only during Pride Month. Fitness is personal, so find your space and make it yours.
Mook's in charge of the media partnerships at HER, where she's all about boosting queer voices. She makes sure every partnership is real and lively. She's also the go-to for projects in Thailand. Mook's got her hands in a bunch of stuff like testing things on the App Store and Play Store, managing guides on Apple Maps, and setting up in-app events. On the practical side, she keeps an eye on results, works on sales case studies, and takes care of stuff on WordPress.
