Robyn is the CEO & Founder of HER. Find her on Twitter.
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Nov 02, 2024
The fact that trans adults are more likely to suffer from mental health problems is upsetting—and approximately half of the transgender community will suffer from a mental disorder such as depression or anxiety.
Day-to-day life, coming out, and gender identity are already tough enough on their own. And trans dating can be overwhelming—especially if you don’t know where to find a partner. Yet, trans people in our community encounter barriers to healthcare and experience harassment, assault, and discrimination that contribute to and predict mental health issues.
While the internet is full of people who can assist you, it’s also full of people who may not be of the best help.
However, numerous groups do exist that have made it their life’s mission to support and protect the trans community. This article exists to help you find those trustworthy online supporters that may be a good fit for you.
Mental health isn’t just important. It’s critical to life. Our mental health impacts how we think, feel and act. It also influences how we deal with stress, connect with others, and make decisions.
Think of the times when you weren’t feeling like yourself. Going through the motions of life seemed impossible. It’s difficult to motivate yourself to get out of bed, much less brush your teeth, interact with others, or exercise. Simple tasks have turned into mountains to conquer. When our mental health deteriorates, we’re unable to be our best selves because of lingering feelings that lead us to have a short fuse, accept things because it’s easier, or because we can’t care enough at the time.
The body-mind connection is real. Both mental and physical health are equally important when it comes to overall well-being. Good mental health can keep you healthy and help to avoid serious health conditions. Alternatively, poor mental health can result in poor physical health or harmful behavior.
The number of calls, texts, and other communications to crisis hotlines continues to rise. You are not alone, and there are people who want to help. If you’re thinking of harming yourself, contact someone you trust or one of these lifelines for immediate support.
LGBTQ+ Youth
The Trevor Project supports LGBTQ+ youth every hour of every day. You can call, chat, or text confidentially—without cost and judgment. You are free to share as much or as little as you choose.
LGBTQ+ Adults
Bullying is a problem for many LGBTQ+ people, whether at school, in public, or online. For trans people who lack social support in person, online relationships may be crucial to well-being.
In-person support is also available, and it provides a safe environment in which you may share your thoughts, ask questions, and connect with others who understand.
Peer Listening Lines
Community Centers
If you’re looking for an LGBTQ+ community center, there are numerous options available that you may not be aware of.
Online groups can pave the way for new friendships and connections. If you can’t find an in-person group or simply want to connect online safely, there are many choices for you.
Inclusive Faith Organizations
Religion has been a source of both comfort and grief for many LGBTQ+ people. The Human Rights Campaign is an excellent source filled with information. If you want to continue in your faith community or learn more about various faith traditions and their views on LGBTQ+ people, issues that affect them, and resources, click here.
Webinars and Live Streams
Whether you want to attend a virtual event or binge on a library of previously recorded webinars, the resources below are the perfect place to start.
There’s a good reason many resources exist for the trans community—because they are so desperately needed. You are not alone, nor should you ever have to be.
If something feels off, it’s probably because something is. You deserve compassionate, inclusive care and better days. If you see any signs below that your mental health is deteriorating, it’s time to reach out for help.
HER is a safe and welcoming space where you can meet with other trans people, learn about LGBTQ+ events near you, and keep up with the latest news and information. We encourage you to join our safe and inviting community, where you can participate in smaller community group chats to satisfy your online or in-person desire for authentic connection. We can’t wait to meet you!
Download HER app Robyn is the CEO & Founder of HER. Find her on Twitter.
